Yoga for Beginners

Shivalaya is a great place to begin the practice of Yoga !

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Shivalaya Yoga and Meditation Centre has specially designed several options for you to learn the basic principles of Yoga. This practice will give you a deep understanding and basic practice of this ancient art. After the course, you will be kindly offered a professional and safe environment to learn asana or postures, meditation, chanting, pranayama, daily satsang and kriyas. These techniques will provide freedom and ease to unite the body, mind and breath according to Hatha yoga.

Yoga for Health at Shivalaya, Nepal

“Yoga is much more than Asana – it is a lifestyle, and at Shanti Yoga Ashram we want to prepare students who can live Yoga, not just do Yoga.”

  • Yoga Postures (asanas) 
  • Breathing Exercises (pranayama)
  • Mudra and Bandha
  • Yogic Cleansing ( kriya )
  • Yogic Relaxation Techniques ( Yoga Nidra , Cyclic Meditation )
  • Yoga Philosophy and Psychology
  • Aanatomy and Physiology
  • Aligment , Adjustment And Modification
  • Mantra Chanting or Bhakti Yoga
  • Basic Principle of Yoga Therapy ( IAYT )
  • Guided Meditation
  • Safety
  • How To Teach Different Level Of Students

Please chose below the options for Your YOGA RETREATS that better fits your need. Feel free to contact us with any inquiries. We will accommodate to make your stay with us the most pleasant. This course is taught in a group size with a maximum of 10 participants. This will give us the opportunity to guide you in a very personal way. All our activities include accommodation, organic meals and herbal tea .

7 Days / 6 Nights

Private Single Room – 300 USD

Private Double Room – 250 USD (Per Person)

Shared Room – 200 USD (Per Person)

14 Days / 13 Nights 

Private Single Room – 550 USD

Private Double Room – 450 USD (Per Person)

Shared Room – 350 USD (Per Person)

Typical daily schedule:

06:00 AM Meditation, Kriya, Tea

07:00 AM Asana, Pranayama

09:00 AM Breakfast

10:30 AM Theory and Philosophy

12:30 PM Optional Time (Personal Coaching)

01:30 PM Lunch

02:30 PM Self Study

04:30 PM Asana, Pranayama

06:30 PM Mantra Chanting or Bhakti Yoga

07:00 PM Dinner

08:00 Meditation.